A SWIM PROGRAM that growS with your child.

From first bubbles to competitive swimming, every swimmer follows a personalized pathway built around confidence, technique, and long-term development.

Find Your swimmer's level

1-on-1 lessons

  • 30-minute private lesson for our newest swimmers who are working towards becoming more comfortable in the water while learning to blow bubbles, submerge, float, and develop the water safety skills needed to begin swimming independently.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

  • 30-minute private lesson for swimmers who are ready to build independent swimming skills through personalized, one-on-one instruction.

    Swimmers work toward swimming 10–15 yards of freestyle and backstroke independently while developing stronger technique, bilateral breathing skills, confidence in deeper water, and important water safety skills such as floating, recovering to the surface, and safely reaching the wall.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

  • 30-minute private lesson for swimmers at the LTS Group level through Swim Farm Advanced who would benefit from individualized instruction.

    • Lessons are built around each swimmer’s specific needs, whether that means working toward swimming across the pool independently, learning breaststroke kick, becoming legal in butterfly, or developing skills like dives and flip turns.

    • For older and more experienced swimmers, lessons can focus on advanced technical details such as underwaters, hip and core rotation, stroke efficiency, and finding the right balance between distance per stroke and tempo.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

    • Occasional Weekday Evening Opportunities

    • 60-minute small-group practice held in the diving well for swimmers who are ready to build independence and confidence in a group setting.

    • Coaches remain in the water with a maximum of four swimmers per coach as swimmers work toward swimming full lengths of freestyle and backstroke, develop bilateral breathing, and build endurance through introductory drill work.

    • Practices also focus on treading water, safety awareness in deeper water, following coach instructions, and learning the skills and routines needed to succeed in a group practice environment.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

  • (PDI): 60-minute group practice for swimmers who can swim a full length of freestyle and backstroke independently and are ready to begin practicing in a traditional lap-swimming environment.

    • Coaches are on deck as swimmers continue developing freestyle and backstroke technique, build endurance, and become more comfortable with drills and structured practices.

    • Swimmers are also introduced to dives and starts, lane etiquette, circle swimming, and the skills needed to safely and confidently practice with a group.

    • Breaststroke kick is introduced and developed as swimmers work toward advancing to PDII.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

  • (PDII): 60-minute group practice for swimmers who can swim freestyle and backstroke independently and have developed a legal breaststroke kick.

    • Practices focus on improving freestyle and backstroke technique and endurance while developing full breaststroke and introducing the skills needed to swim legal butterfly.

    • Swimmers continue working on drills, dives and starts, lane etiquette, circle swimming, and more structured practice sets as they build toward swimming all four competitive strokes.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

  • (PDIII): 60-minute group practice for swimmers who can swim all four competitive strokes legally and are ready for a more challenging, structured practice environment.

    • Practices focus on refining technique across all four strokes, building endurance, and developing greater efficiency through more advanced drills and training sets.

    • Swimmers also learn flip turns and open turns while continuing to develop starts, lane awareness, and the practice habits needed to advance into the Red Group.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

    Evaluation Required for Weekday Practices

    • Monday PM (7:30-8:30 @ Wakefield)

    • Tuesday PM (7:00-8:30 @ Wakefield)

    • Wednesday PM (7:30-8:30 @ Wakefield)

    • Thursday PM (7:00-8:30 @ Wakefield)

pre-developmental

developmental

  • 60 or 120-minute group practice designed primarily for swimmers ages 7–10 who are ready to train for competition across all four strokes.

    • Practices focus on developing the technique, speed, starts, turns, and racing skills needed for 25- and 50-yard events while continuing to build endurance and confidence in a structured practice environment.

    • Swimmers learn how to maintain strong technique at race speed and begin developing the practice habits needed to progress into the Blue Group.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

    Evaluation Required for Weekday Practices

    • Monday PM (7:30-8:30 @ Wakefield)

    • Tuesday PM (7:00-8:30 @ Wakefield)

    • Wednesday PM (7:30-8:30 @ Wakefield)

    • Thursday PM (7:00-8:30 @ Wakefield)

  • 60 or 120-minute group practice for experienced swimmers who are ready to take the next step in their training.

    • Swimmers continue developing the speed, technique, starts, turns, and underwaters needed for sprint events, while beginning to train for longer 100- and 200-yard races.

    • Practices introduce greater training volume, pacing, race strategy, and more advanced technical work while teaching swimmers to maintain efficient technique as both distance and intensity increase.

    Available On:

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)

    Evaluation Required for Weekday Practices

    • Monday PM (7:30-8:30 @ Wakefield)

    • Tuesday PM (7:00-8:30 @ Wakefield)

    • Wednesday PM (7:30-8:30 @ Wakefield)

    • Thursday PM (7:00-8:30 @ Wakefield)

advanced

  • Weekday group practices for experienced swimmers ages 12–15+ who want to stay in shape, continue improving, and swim year-round in a challenging but relaxed environment.

    • Practices combine advanced stroke technique with endurance, speed, and race-focused training across all four strokes, with additional emphasis on starts, turns, underwaters, pacing, and stroke efficiency.

    • It’s a great fit for strong summer swimmers who want to cross-train or continue swimming throughout the year, while also providing a supplement to club swimming for swimmers who want additional technical work and more individualized attention.

    Available On:

    Evaluation Required for Weekday Practices

    • Monday PM (7:30-8:30 @ Wakefield)

    • Tuesday PM (7:00-8:30 @ Wakefield)

    • Wednesday PM (7:30-8:30 @ Wakefield)

    • Thursday PM (7:00-8:30 @ Wakefield)

  • Two-hour weekend small-group practices for experienced swimmers ages 12+ that take a deep dive into two specific technical topics at each clinic.

    • Topics may include breaststroke pullouts paired with underwaters and breakouts, early vertical forearm combined with distance per stroke, or X-axis stroke technique paired with undulation.

    • The extended format gives swimmers time to understand, practice, and apply more advanced concepts while receiving individualized technical feedback.

    • We accept requests for future clinic topics and may also offer clinics specifically for swimmers ages 9–12 when there is enough interest.

    Available On:

    ASC’s are scheduled by request. Contact Coach Phil to schedule.

    • Saturday PM (5-7 @ Yorktown)

    • Sunday AM (8-10 @ Washington-Liberty)

    • Sunday PM (5-7 @ Washington-Liberty)